During the training process, 3 months before the NLB Ljubljana Marathon, you slowly increase the amount of training, lengthen the distances, increase the speed intervals. Get quality sleep and take care of your joints before and after sports.
Regeneration is part of the training process for a specific goal. Just as interval training provides speed, recovery provides an opportunity for a healthy body and progress. The body must rest, relax and recover after training or competition, otherwise the risk of injury increases. Massage or self-massage also contributes to more effective regeneration. Its purpose is to improve blood circulation and relaxation of muscles and tissues.
The condition of our joints is crucial to our overall well-being. The more mobile the musculoskeletal system is, the greater the range of our activity and the more different activities we can undertake. Sport means exposure to stress, which can lead to joint damage in extreme cases. We strongly recommend responsible and preventive behavior. The synovial fluid in the joint is responsible for the transfer of nutrients to the joint cartilage and is a lubricant for the joints. The transparent, viscous liquid protects the joints from wear.
Pernaton products contain unique natural nutrients from the sea, manufactured according to strict quality standards. With the perna extract of Pernaton cosmetics, we have been taking care of the healthy functioning of the cells in the skin for more than 20 years. Perna, an ingredient of natural origin, is rich in essential nutrients with beneficial ingredients. The green-lipped mussel, native to New Zealand, is the source of perna extract. Perna has a high content of glucosaminoglycans (GAG). In addition, Pernaton products also contain omega 3 fatty acids, 11 different mineral substances, 18 amino acids, enzymes and microelements, essential oils of eucalyptus, rosemary, citrus and menthol.
Advantage of Pernaton gel: quick absorption into the skin, pleasant smell, not greasy.
Pernaton has been a sponsor of the NLB Ljubljana Marathon for more than 10 years and recommends the use of Pernaton massage gel, which acts as a mild and harmless gel with a local effect on the muscle. It also has a very strong invigorating and refreshing effect. The feeling of being cooled at every step of the running track is priceless. Pernaton Forte with added cayenne pepper keeps you warm, depending on what you need.
Pernaton gel will also be used at this year's event, and we will also provide you with a quick foot massage along the course. Our Pernaton masseurs will be waiting for you at the 17th kilometer and the 38th kilometer. This will be the Pernaton Regeneration Point. A relaxing massage will give you a new impetus to fly to your destination.