Why Does the Summer Running Season Challenge the Immune System?

For many runners, summer is the peak training season. At the same time, it is also a period when the body is exposed to increased stress. Higher temperatures, more intensive training sessions, increased sweating, and more frequent sun exposure place additional demands on the body—and consequently on the immune system.

When running in hot weather, the body works harder, which can temporarily reduce its ability to respond effectively to everyday challenges. Add travel, races, and insufficient recovery to the mix, and the risk of weakened immunity may increase even further.

That is why the summer running season is not only about performance but also about providing smart support for the body. Proper hydration, quality rest, and targeted nutritional support can make a significant difference—not only in athletic results, but also in how well the body recovers and maintains balance.

Valens team believes in a holistic approach to health and performance, especially during periods of increased physical demand. Based on scientific expertise and product development know-how, their team warmly recommends the following products for the summer season:

• Valens AMINO S.O.S. Powder Sticks – An advanced formula combining 8 amino acids, 10 vitamins, 4 minerals, and Q10Vital®, a unique water-soluble form of coenzyme Q10 with proven exceptional absorption. Designed to support the immune system and promote faster recovery*, especially when the body needs additional support.
• IMUNOFIT® Capsules – Contain a high concentration of beta-glucans, a water-soluble form of coenzyme Q10, and vitamins D and C, which contribute to the normal functioning of the immune system*.
• Valens ImunoZinc Oral Spray – Featuring a special liposomal form of zinc, a pleasant taste, and carefully selected vitamins for daily immune support*, this product offers a convenient solution for all generations.

From hydration to nutritional support, the right approach to physical activity can significantly influence how you feel and how effectively your body maintains balance during periods of increased physical strain.

Valens supports a holistic approach to health and performance, particularly when the body is under greater stress. The products are available in specialized stores and pharmacies throughout Slovenia, ensuring they are always within easy reach.

Support your body today!

*Vitamins A, B6, B12, C, and D, folic acid, and the minerals zinc, copper, and selenium contribute to the normal functioning of the immune system. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.