Demo team NLB Ljubljana Marathon

The running story of every runner begins much earlier, before stepping on the starting line of the NLB Ljubljana Marathon. The process of the running experience, which takes us to the finish line, is accompanied by a lot of running, proper nutrition, rest and good hydration... In addition to all the written running rules, runners also need internal and external motivation, we need direction and encouragement. The idea that we will reveal to you has been in the making for several years and has all the foundations to become the gold standard in the story of the NLB Ljubljana Marathon.

This year we took another step forward and founded the DEMO TEAM NLB LJUBLJANA MARATHON. What is it? Who is this? What name is that? These are heart runners. These are experts from the Faculty of Sports. These are your motivators. These are running coaches. These are the running representatives of the NLB Ljubljana Marathon, who throughout the year will professionally guide, motivate and above all encourage you to reach your goal. These are your runners, these are your coaches, these are your motivators. Before the starting gun goes off, we will hang out on our website, on social networks and in group runs Road to Ljubljana.

Representatives of the NLB Demo Team of the Ljubljana Marathon will prepare interesting running content for you, which we will launch on all channels. We will talk about the professional preparation of a runner for a running test, how to train, what a suitable diet should be, how important rest is,... Topics that will surely interest you:

1. Proper warm-up of the runner
2. Types/methods of training
3. Strength exercises for runners
4. Stretching and cooling down after training
5. Regeneration
6. Runner's equipment
7. Suitable running shoes, clothes
8. Smart watches for activity tracking - using a Garmin watch
9. Nutrition: Proper nutrition before, during and after running for optimal running performance of the runner.
10. Running surfaces: Comparison of running on asphalt, forest paths, meadows.
11. Injuries, prevention, treatment, recovery: Tips for injury prevention and effective recovery.
12. Psychological aspects: How to overcome challenges, motivation, overcoming competitive stress.

See you at the start of the NLB Ljubljana Marathon. We are with you.

Our Demo team introduces itself to you in the following video: https://youtu.be/ynO2gK-tVQ4?si=RxSBXC_H1zp3oIra.