Magnesium and the immune system – supporting muscles when temperatures drop

With colder days, the risk of muscle cramps often increases, as muscles cool down more quickly and physical performance can come under greater pressure. Athletes and recreational exercisers frequently encounter muscle cramps during or after training, which can interfere with performance and recovery.

Magnesium plays an important role here, as it contributes to the normal functioning of muscles, supports the transmission of nerve signals, and muscle contraction. A lack of magnesium is one of the common causes of muscle cramps – particularly among physically active individuals.

A regular intake of high-quality magnesium, such as Magnesium Diasporal®, can help reduce the occurrence of cramps and support normal muscle function. In addition, it helps reduce fatigue and exhaustion, while also boosting resilience. Magnesium citrate is especially effective, as it is quickly absorbed and works where the body needs it most – in the muscles and nervous system.

Stay active even in the colder months, but make sure your body gets everything it needs. Magnesium is more than just a mineral – it’s your support in preventing muscle cramps, maintaining endurance, and feeling good. + Trust the official magnesium of the NLB Ljubljana Marathon.