Post-Marathon Recovery – The Power of Pasta

After a marathon, the body needs effective recovery to restore energy reserves and support muscle repair. During the run, glycogen stores are depleted, which makes carbohydrate intake after exertion essential.

Pasta is an excellent source of carbohydrates that help replenish muscle glycogen. When combined with protein (such as chicken, tuna, or legumes) and healthy fats, it creates a complete recovery meal that supports muscle rebuilding and reduces fatigue.

Proper nutrition after running is not just the final step of training – it’s an important part of the recovery process. Make sure your post-run meal is nutritious, balanced, and of course, delicious.

Mlinotest pasta, made from high-quality durum wheat, is a reliable choice for every runner – tasty, nourishing, and quick to prepare. After a demanding run, refuel with a meal that combines energy, quality, and tradition. Energy for new running challenges begins on your plate.

We’re also sharing a great recipe idea inspired by chef Julijana Krapež:

Penne with Chicken, Zucchini, Corn, and Boiled Egg

Ingredients (for 2 servings):

• 200 g Mlinotest Penne Rigate
• 100 g chicken breast
• 1 zucchini
• 50 g cooked corn
• 2 boiled eggs
• 50 ml cream
• ½ tbsp butter
• 1 tbsp Parmesan cheese
• Salt, pepper, olive oil

Preparation:
Cut the chicken breast into small cubes and sauté in olive oil. Add diced or grated zucchini and corn, and cook for another 5 minutes. Pour in the cream.

Meanwhile, cook the penne.

Add a bit of starchy cooking water to the sauce, then stir in the pasta. Mix well and, if desired, add butter and Parmesan.

Serve on plates and top with sliced boiled egg.