Workshops and reports

Video of the follow-up workshop, 12 June 2025:  https://youtu.be/x3LPE_wHGFQ

Content from Runners4All Workshops

Are you a student passionate about running, healthy living, or supporting others in getting active?
As part of the Runners4All – European Students Run project, special online workshops were held for student mentors – young leaders ready to motivate their peers and promote an active, healthy lifestyle.

These sessions brought together top experts in running, sports nutrition, motivation, and injury prevention, sharing tips and insights. This knowledge is available to everyone – whether you’re a mentor, an aspiring runner, or just looking to start your journey the right way.

Access all presentations:

• All about running (introduction into running world * how to plan activities for running group * basic principles of sport exercise * running technique * how to start from the beginning *how to train for 10 km, 21,1 km); Klemen Laurenčak
• Running technique and training planning (presentation, videos and case studies); Klemen Laurencak

• The Physiology of Running: From Cellular Energy to Field Testing and Health Concerns; Petra Zupet
• Chase Goals, Not Injuries; Petra Zupet
• Psychological preparation and motivation for exercise; Tina Jeromen
• Fundamental principles of sports nutrition; Ana Karin Kozjek
• Inclusion of youth, children, and individuals with special needs; Aleš Solar

• follow-up workshop presentation

Let these presentations inspire you – whether for your own growth or to help others move toward a healthier, more active life.

Reporting documents:

• Students mentors - guidelines
• Students mentors - report

Logo and designs (link)